Wednesday 2/24/2016s

A.  Olympic Lifting

Push Jerk 

3 Rep Max *From floor

Clean n' Jerk 

3x1@90-95% 

Snatch 

3x1@90-95% 

B.  Rowing

2K For Time 

C.  Conditioning

100 Burpees to 6" target 

*Top of every minute perform 5 slam balls.