Monday 2/29/2016

A.  Strength

Front Squat 

Hevy set of 7. 

Bench Press 

Heavy set of 7.  

B.  Metcon

90 Double Unders

9 Muscle Ups

18 Thrusters 135/95

70 Double Unders

7 Muscle Ups

14 Thrusters

50 Double Unders

5 Muscle Ups

10 Thrusters

C.  Conditioning  

5 rounds

20 Cal Assault Bike

20 Push-ups  

D.  Core

50 Weighted GHDSU