Tuesday 3/1/2016

A.  Strength

Strict Press 

Heavy set of 7.  

B.  Olympic Lifting  

Snatch 

2-2-2-2-2-2

C.  Metcon

AMRAP 7

3 HSPU

3 Snatch 115/75

6 HSPU

6 Snatch

9

9

12/12........... 

D.  Running

3x800m

*2 min REST between rounds.  

E.  Gymnastics

Weighted Pull-up  

5x5

Strict C2B 

50 reps