Thursday 2/4/2016

Today is a "back off day".  Hit A & B with intensity and focus on mobility!

A.  Rowing

7x500m

*2 min rest between rounds

B.  Metcon

3 min to complete:

400m Run

5 Snatch 135/95

----- 1 min REST -----

3 min to complete:

400m Run

5 Snatch 165/115

----- 1 min REST -----

3 min to complete:

400m Run

5 Snatch 185/125

----- 1 min REST -----

3 min to complete:

400m Run

5 Snatch 205/135

----- 1 min REST -----

3 min to complete:

400m Run

5 Snatch 225/145

C.  Mobility

60:00 min