Friday 2/5/2016

A.  Strength

Front Squat

5-5-5-5-5

B.  Metcon

CrossFit Games Open 14.4

14 min AMRAP

60 Cal Row

50 T2B

40 Wall Balls 20/14

30 Cleans 135/95

20 Muscle Ups

C.  Olympic Lifting

Power Clean + Power Jerk

2-2-2-2-2

D.  Strength Conditioning

10 to 1 Athletes choice.  Pick 3 strength building movements and work through them 10 reps down to 1 rep.

E.  Gymnastics Conditioning

30 Strict HSPU

3 min REST

30 HSPU

2 min REST

20 Strict HSPU

2 min REST

20 HSPU

1 min REST

10 Strict HSPU

1 min REST

10 HSPU

F.  Core

3 x 1:00 weighted plank