Wednesday 2/10/2016

Warm up 

Double Unders

10-20-30-40-30-20-10

*Must be unbroken

A.  Strength

Back Squat 

1x20@75% 

B.  Olympic Lifting

EMOMx10 

Power Snatch + Hang Power Snatch

C.  Metcon

7 min AMRAP

Burpee Box Over 24/20

D.  Gymnastics Conditioning

 6 min AMRAP 

40 Pullups  

20 C2B

10 Bar MU

E.  Conditioning

10 Cals Assault Bike

30 GHDSU

30 ABMAT Sit-ups  

15 Cals Assault Bike

25 GHDSU

25 ABMAT Sit-ups  

20 Cals Assault Bike

20 GHDSU

20 ABMAT Sit-ups