Tuesday 2/9/2016

A.  Strength

Strict Press

10-5-3-5-10

B.  Olympic Lifting

Power Clean + Power Jerk

Work to max.

C.  Metcon

"Heavy Grace" - 10 min Cap

30 Clean n  Jerks 225/155

D.  Running

4x800m

*3 min Rest between rounds

E.  Conditioning

3 rounds

25 T2B

15 DB Thrusters 55/35