Wednesday 3/2/2016

A.  Olympic Lifting

Clean n' Jerk 

2-2-2-2-2-2

B.  Metcon

AMRAP 17

15 Clean n' Jerks 115/75

15 Box Jumps 24/20

15 T2B

15 Clean n Jerks 135/95

15 Box Jumps

15 T2B

15 Clean n' Jerks 155/105

15 Box Jumps

15 T2B

15 Clean n' Jerks 185/125

15 Box Jumps

15 T2B

ME Clean n' Jerks 205/135

C.  Rowing

EMOMx20

16/14 calories