Tuesday 3/15/2016

A.  Strength

Strict Press 

Heavy set of 3.  

B.  Olympic Lifting  

Below Knee Snatch 

2-2-2-2-2-2

C.  Metcon

Reverse "Jackie" 

30 Pull-ups

50 Thrusters 45/35

1000m Row

D.  Running

1 mile @ 90-95% 

E.  Gymnastics

EMOMx10 

4 Strict HSPU

4 Strict T2B