Wednesday 3/16/2016

A.  Strength  

OHS 

Heavy set of 3.  

B.  Olympic Lifing

Clean+Push Jerk+Split Jerk(1+2+1) 

Work to a max.  

C.  Metcon

3 rounds

18 Push-ups  

15 DB Snatch 55/35

12 T2B

9 Burpees

36 Double Unders

D.  Rowing

4x40 cals

*2 min REST between rounds.