Monday 3/21/2016

A.  Strength

Front Squat

Heavy Single

Bench Press

Heavy Single

B.  Metcon

AMRAP 6:
 5 S2OH 95/65
10 Box Jumps 24/20
5 Thrusters
10 Box Jump Overs

10 S2OH
10 Box Jumps
10 Thrusters
10 Box Jump Overs

15 S2OH
10 Box Jumps
15 Thrusters
10 Box Jump Overs

2 min Max Effort Muscle Ups

C.  Rowing

4x500m

*90 Seconds rest