Tuesday 3/27/2016

A.  Strength

4x8 Barbell Row @ heavy

4x8 Strict 3 second pause chin ups  

B.  Olympic Lifting

Snatch Balance + OHS

(1+3)x3

EMOMx10 

1 Snatch

C.  Metcon

3 rounds

16 DB Snatch 55/35

200m Run

8 Squat Snatch 115/75

200m Run

D.  Conditioning

3 rounds

400m Run

20 Burpees

15 SDLHP 95/65

10 T2B

E.  Core

50 GHDSU

25 Hollow Rocks

25 GHDSU

15 Hollow Rocks