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HYPE PERFORM

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Wednesday 3/23/2016

A.  Strength

Strict Press

Heavy Single

B.  Olympic Lifting

Clean + Push Jerk+ Hang Clean + Split Jerk

Work to Heavy

C.  Assault Bike

3x33 cals

*2 min rest between rounds.  Score is total time.

CrossFit HypeMarch 22, 2016Comment
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