Tuesday 3/29/2016

A.  Strength

Bench  Press

5x9@50% 

Strict Press 

9x1@75-78% 

B.  Olympic Lifting

Hi Hang Clean + Power Jerk 

(2+1)x7@65% 

C.  Metcon

AMRAP 6

30 T2B

30 S2OH 115/75

D.  Rowing

10x250m sprints

*1 min Rest between efforts.  

E.  Gymnastics

a.  Complete 50 Thomas touches against the wall.  

b.  Complete 50 strict HSPU *NFT but move with a purpose.  

F.  Accessory Work

3 rounds

10 strict T2B

10 DB Shoulder press