Wednesday 3/30/2016

A.  Strength

Deadlift 

5x9@50% 

B.  Olympic Lifting

Split Jerk 

5x2@80% 

C.  Metcon

REV + BWD + PUb"Annie" 

10-20-30-40-50

Pushups  

Situps

Double Unders

D.  Assault Bike

10 runds

:30 on / :30 off

E.  Odd Object Work

3 rounds

100m Yoke walk

20 Slam Balls