4/1/2016

A.  Strength

Back Squat 

9x1@75-78% 

Bench Press

9x1@75-78% 

B.  Olympic Lifting

Power Clean 

7x2@68% 

C.  Metcon

4 min CAP

4 Front Squats 155/105

4 S2OH 155/105

4 Cleans 155/105

3 Front Squats 195/135

3 S2OH 195/135

3 Cleans 195/135

2 Front Squats 225/155

2 S2OH 225/155

2 Cleans 225/155

1 Front Squat 255/175

1 S2OH 255/175

1 Clean 255/175

D.  Running

10x100m Sprints

E.  Gymnastics

Low Rings 

5 rounds

:30 ring plank

10 ring push-ups  

:30 ring plank