Saturday 4/2/2016
A. Strength
Strict Press
5x9@50%
Deadlift
9x1@75-78%
B. Olympic Lifting
Snatch
Work to a max.
Clean n' Jerk
Work to a max
*3 misses over 80% allowed on both lifts.
C. Metcon
AMRAP 7
10 Wall Balls 20/14
30 Double Unders
D. Accessory Work
Complete in any order:
100 reps of a coremovement
100 reps of a Bicept movement
100 reps of a tricep movement