Saturday 4/2/2016

A.  Strength

Strict Press 

5x9@50% 

Deadlift 

9x1@75-78% 

B.  Olympic Lifting

Snatch 

Work to a max.  

Clean n' Jerk

Work to a max

 *3 misses over 80% allowed on both lifts. 

C.  Metcon  

AMRAP 7

10 Wall Balls 20/14

30 Double Unders

D.  Accessory Work

Complete in any order: 

100 reps of a coremovement

100 reps of a Bicept movement

100 reps of a tricep movement

CrossFit HypeComment