Monday 3/7/2016

A.  Strength

Front Squat 

Heavy set of 5

Bench Press 

Heavy set of 5

B.  Olympic Lifting

Above Knee Hang Snatch 

2-2-2-2-2-2

C.  Metcon

AMRAP 9

3 Muscle Ups

6 Snatch 135/95

18 Wall Balls 20/14

D.  Rowing

50 - 40 - 30 cals

*1:1 work to rest.