Tuesday 3/8/2016

A.  Strength

Strict Press 

Heavy set of 5

B.  Olympic Lifting

EOMOMx12 

Cluster + Thruster (1+1) 

C.  Metcon

30 Sit-ups

20 KB Swings 53/35

10 Box Jump Overs 24/20

30 KB Swings

20 Box Jump Overs

10 Sit-ups 

30 Box Jump Overs

20 Sit-ups 

10 KB Swings 

D.  Running

2x1000m

*Every 8 minutes.