Wednesday 3/8/2016

A.  Strength

OHS 

Heavy set of 5

B.  Olympic Lifting

EOMOMx12 

2 Snatch

C.  Metcon

3 rounds

10 S2OH 135/95

10 C2B

10 Burpee Over Bar

D.  Conditioning

5 rounds

:30 ME Assault Bike cals

:30 REST

:30 ME T2B

:30 REST