Wednesday 4/13/2016

A.  Strength

Deadlift 

5x7@65% 

B.  Olympic Lifting

Split Jerk  

5x2@83% 

C.  Metcon

AMRAP 9

15 deadlifts 95/65

15 reverse jump rope

30 double unders

15 front squats 95/65

D.  Gymnastics

1 ME Set of C2B

2:00 Rest

1 ME Set of C2B

E.  Assault Bike

100 Cals for time  

F.  Accessory Work

3 rounds

100m Yoke walk

50 Sit-ups