Thursday 4/14/2016

A.  Olympic Lifting

Power Snatch

5x2@74% 

Power Clean

5x2@74% 

B.  Metcon

3 rounds

400m run
15 burpees
24 ft hand stand walk
400m run in reverse
15 reverse burpees
20 free standing Thomas shoulder taps

C.  Accessory Work

5x10 Barbell Row

5x8 Strict Chin-ups