Thursday 4/21/2016

A.  Metcon

1000m Run

100 Double Unders

20 HSPU

800m Run

80 Double Unders

18 HSPU

600m Run

60 Double Unders

16 HSPU

400m Run

40 Double Unders

14 HSPU

200m Run

20 Double Unders

12 HSPU

RX+ : Strict HSPU

 B.  Olympic Lifting 

Power Snatch 

7x1@78-80% 

C.  Gymnastics

Pick 2 and complete in any order: 

50 Strict C2B

50 Strict Chin Ups

50 Strict Dips