Friday 4/22/2016

A.  Strength

Back Squat 

5x1@85-87% 

Bench Press 

5x1@85-87% 

B. Olympic Lifting

Power Clean + Push Jerk 

7x1@78-80% 

C.  Metcon

12-9-6

Squat Snatch 155/105

Bar Muscle Up

D.  Skill Work

Seated Box Jump 

Max height

 30 Seated box jumps @80% of 🔝

E.  EMOMx10

5 Axle Bar Clean n Jerks  

F.  Accessory Work

5 rounds

10 DB Bench Press

20 GHDSU