Monday 4/25/2016

A.  Strength

Back Squat

5x5@75%

B.  Olympic Lifting

Posted in gym.

C.  Metcon

55 Bar Facing Burpees

34 OH Squats 95/65

21 Muscle Ups

D.  Running

8 rounds

200m run every 90 seconds. 

E.  Gymnatics

Weighted Chin-ups

a. Work to a max weighted chin-up 

b.  5x9@30% of max

F.  Accessory Work

3x12 Good Mornings  

3x20 GHDSU