4/22/2016

A.  Strength

Strict Press 

5x5@70% 

Deadlift 

5x1@86-88% 

B.  Olympic Lifting

Snatch 

Work to a max

Clean n Jerk 

Work to a max

C. Metcon

Teams of 3

100 cal Row
100 Deadlifts 135/95
80 cal Row
80 Hang Cleans
60 cal Row
60 Front Squats
40 cal Row
40 S2OH
20 cal Row
20 Clusters