Tuesday 4/27/3016

A.  Strength

Deadlift  

5x5@75% 

B.  Olympic Lifting

Pause Front Squat + Split Jerk 

(1+2)x5@ 75%+ 

C.  Metcon

AMRAP 15

55 Double Unders

15 C2B  

5 Hang Cleans 155/105

D.  Odd Object Work

3 rounds

100m Yoke carry

100m Farmers carry

3 minute rest between rounds

E.  Conditioning

4 rounds

20 Cal assault bike

20 GHDSU

F.  Accessory Work

3x12 Barbell Row

3x12 Pause back ext.