Thursday 4/28/2016

A.  Metcon

Heavy "Isabel" 

10 min cap

30 Snatches 185/125

2 min REST after completion/cap of "Isabel" 

2 rounds

800m Run

20 Burpee over bar

10 Power cleans 185/125

B.  Weakness Work

30-45 min on something you need to improve.  

C.  Mobility  

30 minutes