Thursday 4/28/2016
A. Metcon
Heavy "Isabel"
10 min cap
30 Snatches 185/125
2 min REST after completion/cap of "Isabel"
2 rounds
800m Run
20 Burpee over bar
10 Power cleans 185/125
B. Weakness Work
30-45 min on something you need to improve.
C. Mobility
30 minutes