Saturday 4/30/2016

A.  Strength

Strict Press 

5x5@75% 

Deadlift 

5x1@88-90% 

B.  Olympic Lifting

Snatch 

Work to a heavy single. 

 Clean n' Jerk

Work to a heavy single. 

C.  Metcon  

Teams of 3

AMRAP 12

21-15-9

Thruster 95/65

Cal Row

*Each teammate will perform on round in relay style.