Friday 4/29/2016

A.  Strength

Back Squat 

5x1@88-90% 

Bench Press 

5x1@88-90% 

B.  Olympic Lifting

  "Big Clean Complex" 

High Hang squat Clean + Hang squat Clean + squat Clean + Push Press +

High Hang squat Clean + Hang squat Clean + squat Clean + Push Jerk +

High Hang squat Clean + Hang squat Clean + squat Clean + Split Jerk

C.  Metcon

1 min ME Box Jumps 30/24

1 min REST

1 min ME Strict Pull-ups

1 min REST

1 min ME Box Jump Overs 24/20

1 min REST

1 min ME Pull-ups

D.  Gymnastics

100 Maltese Push-ups

*NFT but complete in as few sets as possible. 

E.  Accessory Work

5 rounds

10 DB Bench Press

10  BTN Snatch Press

10 Evil Wheels