Wednesday 4/6/2016

A.  Strength

Deadlift 

5x7@60% 

B.  Olympic Lifting

Split Jerk 

5x2@80% 

C.  Metcon  

2 rounds for max reps of:

1 min burpees
1 min situps
1 min pushups
1 min air squats
1 min pullups
3 min REST

D.  Yoke

3 rounds

100m carry @ heavy

*rest as needed.  

E.  Assault Bike

Death by 2 cals on the minute. 

F.  Accessory Work

5 rounds

10 Good Mornings

10 Single arm rows( each side )