Thursday 4/7/2016

A.  Olympic Lifting

Power Clean 

5x2@71% 

B.  Metcon

 Abbate 

For Time:
Run 1 mile
21 Clean and Jerks, 155/105
Run 800 meters
21 Clean and Jerks, 155/105
Run 1 Mile

In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010

C.  Gymnastics

5 rounds

:30 L sit on rings

1:00 Dead Hang