4/9/2016

A.  Strength

Strict Press 

5x7@60% 

Deadlift 

7x1@78-82% 

B.  Olympic Lifting

Above Knee Hang Clean + Split Jerk 

Work to max.  

C.  Metcon

Teams of 4

Partners 1&2

800m Run
80 T2B
80 Thrusters 95/65
800m Run

Partners 3&4
800m Run
80 Thrusters 95/65
80 T2B
800m Run

Score = 1&2 time + 3&4 time

D.  Accessory Work

Complete in any order: 

50 Strict Chin ups

50 Barbell Row