Thursday 5/19/2016

A.  Olympic Lifting

Power Clean 

3x2 @78-80% 

3x1 @85-88% 

B.  Metcon

0:00-10:00

1200m run

Max Weight Hi hang snatch

10:00-18:00

1000m run

Max Weight Above Knee Snatch

18:00-25:00

800m run

Max Weight Below Knee Snatch

25:00-30:00

400m run

Max Weight Snatch

C.  Mobility

1 hour