Friday 5/20/2016

A. Strength

Back Squat  

2x1@93% 

3x7@68%

 Bench PreSS

2x1@93% 

3x7@68% 

B.  Metcon

AMRAP 9

9 T2B

12 Wall Balls20/14

15 Push Ups

c.  Jump/Speed Work

 Posted in gym. 

D.  Midline Metcon

3 rounds

20 GHDSU

40 Double Unders

20 Back Ext

E.  Accessory Work

4x8 Good Mornings

4x8 Supine Ring rows  

4xME Maltesae Push ups