Wednesday 5/25/2016
A. Strength
Deadlift
3x1@95%
3x5@70%
Pause Front Squat
Work to a heavy double.
B. Olympic Lifting
Split Jerk
Work to a heavy double.
C. Metcon
3 rounds
20 Zercher lunges 45/35
100m run
15 C2B
D. Barbell Cycling
EMOMx10
5 Hang Snatch 135/95
E. Conditioning
Cal Row
OHS 95/65
F. Accessory Work
4x8 Weighted Dips
4x10 Barbell side bends
4x3(each side) single arm knee tucks