Thursday 5/26/2016

A.  Olympic Lifting

Below knee hang snatch 

4x2@77% 

Snatch doubles 

@ 71%, 78%, 82% 

Snatch 

@ 85%, 87%, 89% 

Power Clean 

3x2@82% 

2x1@87-92% 

B.  Metcon

1000m Run

60 Push ups

60 Sit ups

80 Air squats

120 Double unders

1000m Run

120 Double unders

80 Air squats

60 Sit ups

60 Push ups

1000m Run

C.  Mobility

1 Hour