Saturday 5/7/2016

A.  Strength

Strict Press 

5x3@80% 

Deadlifts 

3x1@90-92% 

B.  Olympic Lifting

Snatch 

Work to a heavy single.  

Clean n' Jerk 

Work to a heavy single.  

C.  Metcon

Teams of 2

AMRAP 10

100 Double Unders

80 C2B

70 Wall Balls 20/14

60 T2B

50 Hang Snatch 115/75

D.  Accessory Work

Core x100 reps

Upper body pulling x100 reps

Arms x100 reps