Monday 5/9/2016

A.  Strength

Back Squat 

5x3@85% 

B.  Olympic Lifting

Posted in gym.  

C.  Metcon

4 rounds

28 Pistols

15 Power Cleans 115/80

D.  Gymnastics

a.  Weighted chin-ups  

5x5@40% 

b.  Strict Chin-ups  

4x Max Effort

E.  Conditioning

100-80-60-40-20

Double Unders

20-20-20-20-20

GHDSU

F.  Accessory Work

4x10 Good Mornings

4x10 Reverse Grip Barbell Row