Tuesday 5/10/2016

A.  Strength

Bench Press

5x3@85%

B.  Olympic Lifting

Halt at knee clean + Halt at knee hang clean + Split Jerk

(1+1+1)x5@70%

Clean

3x2@82%

C.  Metcon

40 Strict HSPU

16  Bar Muscle ups

800m run

20 Strict HSPU

8 Bar muscle ups

D.  Conditioning (Ripped Games Prep)

EMOMx16

E:  5 Thrusters 135/95

O:  10 T2B

E.  Accessory Work

4x10 Single Arm DB Press

4xME Dead Hang