Thursday 6/2/2016

A.  Strength

Pause Bench Press 

Work to a heavy single.  

B.  Olympic Lifting

Snatch 

Double @ 80%, 2x85% 

Singles @ 2x88%, 90%, 92%

Snatch Pull 

3x2@100% 

2x2@105% 

1@110% 

Power Clean 

3x2@70% 

3x1@75% 

C.  Metcon

4 rounds

9 Thrusters 135/95

12 C2B

D.  Conditioning

EMOMx10

E:  200m run

O:  16/18 Cal Assault Bike  

E.  Accessory Work

4x10 DB Bench Press

4x10 Barbell Row