Wednesday 6/1/2016

A.  Strength

Hang Cluster 

Work to a max.  

B.  Olympic Lifting

Clean n' Jerk 

(2+1)x4@77% 

Clean 

3x2@87% 

C.  Metcon

AMRAP 9

6 Box Jumps 30/24

9 T2B

12 KB Swings 70/53

D.  Conditioning

10-9-8-7-6-5-4-3-2-1

Burpee

DB Snatch 70/55 *alternating  

E.  Accessory Work

4 rounds NFT

10-12 Strict Dips

15-20 GHDSU