Thursday 6/16/2016

A.  Olympic Lifting

Power Snatch 

5@75-85% 

Power Clean + Power Jerk 

5@75-85% 

Clean Pull 

3x2@100% 

B.  Metcon

3 rounds

400m Run

40 Sit-ups  

7 Deadlifts 405/275

C.  Mobility

1 hour