Wednesday 6/15/2016

A.  Strength

Overhead Squat 

9 Rep Max

Bench Press 

5x5@70% 

B.  Gymnastics

For Time  - AV Test

10-10-10-10-10-10-10-10-10-10

Unbroken Pull-ups

C.  Metcon

40 HSPU

40 Burpee Over Bar

40 S2OH

D.   Conditioning

4 rounds

25 cal Assault Bike

25 Push-ups