Monday 6/20/2016

A.  Strength

Front Squat 

5x5@72% 

Strict Press 

5x5@72% 

B.  Olympic Lifting

Posted in gym.  

C.  Metcon

AMRAP 9

9 Power Snatches 95/65

12 Burpee Facing Box Jumps 30/24

D.   Gymnastics 

5 x ME Weighted Strict Pull-ups

 E.  Running

4x800m  

*1 minute rest between rounds

F.  Midline Work

3 rounds

20 GHDSU

20 Sit-ups