Tuesday 6/21/2016

A.  Olympic Lifting

Clean 

3x1@87-92% 

Clean n Jerk 

3x2@77% 

B.  Metcon

AMRAP 9

9 Pull-ups

9 Hang Cleans 115/75

40 Double Unders

C.  Conditioning

EMOMx10 

6 Bar Facing Burpees + 6 Thrusters 95/65

D.  Rowing

3x750m

*2 min rest between rounds

E.  Accessory Work

5x10 Single arm KB row  

5x10 Weighted Back Ext