Friday 6/24/2016

A.  Strength

Push Press 

7 Rep Max

Front Squat 

5x5@74% 

B.  Metcon

1 min Wall Balls 20/14

1 min REST

1 min T2B

2 min REST

AMRAP 4

8 T2B

14 Wall Balls

2 min REST

1 min T2B

1 min REST

1 min Wall Balls

C.  Barbell Cycling

EMOMx10 

5 Power Snatches  

D.  Conditioning

30-25-20

Cal Row

GHDSU

Back Ext

E.  Accessory Work

4x8 Single Arm DB press

4x8 T Bar rows