Thursday 6/23/2016

A.  Olympic Lifting

Power Snatch 

5 @75-85% 

Snatch Pull 

3x2@100% 

Power Clean   + Power Jerk

5 @75-85% 

Clean Pull 

3x2@100% 

B.  Metcon

3 rounds

1000m Run

15 Muscle Ups

50 Air Squats  

C.  Mobility

45 minutes