Tuesday 6/28/2016

A.  Olympic Lifting

Clean 

2@80-85% 

2@85-90% 

1@90-93% 

Clean n Jerk 

3x2@79% 

Clean Pull 

5@105% 

B.  Metcon

12 minutes AMRAP:

12 chest-to-bar pull-ups
8 deadlifts (245/165lbs)
12 handstand push-ups
8 deadlifts (245/165lbs)

C.  Rowing

4x500m

*2 min rest between rounds

D.  Skill Work

Unbroken Double Unders 

15-30-45-60-45-30-15

Rest 2 minutes  

Repeat  

E.  Accessory Work

4x8 T Bar Row

4x20 GHDSU