Wednesday 6/29/2016

A.  Strength

Overhead Squat 

5 Rep Max

Bench Press 

5x5@75% 

B.  Metcon

5-10-15-20-25-10-5

Overhead Squats 115/75

T2B

C.  conditioning

10 rounds

100m Sandbag run

15 Push-ups  

D.   Gymnastics

 Take 10 minutes to work on in place handstand holds.